Want to read more?
​Anxiety
This helpful PDF explores what Anxiety is, what it feels like, and how to get help. 
Click here to see the article

All about anxiety disorders
This page gives information on the types of anxiety disorders, their causes, and their signs and symptoms, as well as what to do if you think you might have an anxiety disorder.
Click here to see the article.

Riding the Sleep Wave
Let's talk about sleep! Click here.

The Toolbox
The Toolbox provides a list of apps which can help to reduce anxiety, manage stress, control panic attacks, and improve general wellbeing. 
Click here to see the article.

Depression
This factsheet from HeadSpace gives a brief overview of depression, and how to get help.
Click here to see the article.

Helping a friend
This 'helping a friend' fact-sheet gives tips and pointers on what to do if you have a friend in need. 
Click here to see the article.